Last updated on November 2nd, 2021.
Kundalini yoga has been traditionally practiced to release the female energy that is believed to reside at the base of the spine and allow it to energize the body. This is a Hindu spiritual form of yoga practice. Some practitioners use kundalini yoga to increase lung capacity, practice deep relaxation, and refresh frazzled nerves.
Kundalini yoga is a blend of movements, focused breathing, chants, and meditation that open spiritual awareness while bringing body and spirit into focus as one unit.
Recently, more people have started to practice kundalini courses online in the comfort of their home. Online classes are available for every skill level, from new to advanced, and even teacher training. Here are the five best kundalini courses that are available online.
The Five Best Kundalini Yoga Teacher Training Online
The five best kundalini yoga courses online are:
- Brett Larkin Yoga Uplifted
- Yoga Farm Ithaca
- Vinyasa Yogashala
- Mindbodygreen (Beginner’s Course)
- Rishikesh Yoga Club
Each of these courses provides you with the resources you need to learn and practice kundalini yoga. Since these courses are online, you will need a laptop or computer and an internet source to access the courses. They are some of the best yoga teacher training in the world. The primary focus and skill level of each course is different, so make sure to choose a course that is the right fit for you.
1. Brett Larkin Yoga Uplifted
Brett Larkin has produced a course calledKundalini University. This is a massive 200-hour university-level training in kundalini yoga. Led by Guru Singh, this course is designed to deliver intimate and personalized training to kundalini yoga practitioners in an online format. Guru Singh has over 50 years of kundalini practice and puts every drop of his knowledge into this online university training.
While many feel skeptical that kundalini yoga can be properly experienced outside of a group setting, this training sets the record straight. Designed by Brett Larkin, a world-renowned yoga instructor, this curriculum uses a video format with an interactive community to bring kundalini yoga practitioners together to refine their practice together.
You get video replays, live training dates, and a vibrant, interactive community when you choose to enroll in Kundalini University.
- This course is geared toward practitioners who wish to increase their skills as experts and teachers, but it is appropriate for all skill levels, including those who do not have a desire to teach
- Those who finish receive a certificate of completion
- This course fulfills the continuing education requirements for Yoga Alliance, YACEP Continuing Education, and 200-hour RYT credentials
To participate in this training, you must have:
- A computer with a good webcam for interactive live classes
- A steady internet connection that can handle high download and upload speeds for interactive classes
- Access to Google Docs for documentation and testing materials
You should keep these features and requirements of the course in mind, as you will want to be fully prepared and have the technology you need to get started.
1. Kundalini Demystified
The Brett Larkin Yoga Uplifted platform has a 30-hour course calledKundalini Demystifiedfor kundalini beginners who need to understand the why behind the kundalini yoga practice. This covers the basics of movements so that beginners know they are doing it right, covers basic tenets of kundalini yoga, and answers commonly asked questions.
Presentations are also given inside the Kundalini Demystified course that covers the origins of kundalini yoga, Sikhism, and the sexual abuse allegations that swirl around Yogi Bhajan.
Kundalini Demystified includes a short course on teaching kundalini yoga and working this practice into current yoga practices. The purchase of this course gives students a credit toward the 200-hour accredited yoga teacher training.
2. Yoga Farm Ithaca
This online Kundalini Yoga Teacher Training by Yoga Farm Ithaca is the perfect space for those looking for online classes that feel like in-person training. Yoga Farm Ithaca is a place for all ages, body types, and experience levels. All of that shines through in their Kundalini YTT. A place for everyone to come together and learn about the art of Kundalini Warrior Yoga.
When you complete Yoga Farm Ithaca’s Kundalini Warrior training, you’ll not only be qualified to teach Kundalini yoga, but you will feel more confident in your own practice. With teachings that go all the way back to the 6th century and have now been backed by modern science, you can be sure you will be getting the best training available.
In this program, you will not be learning from reading documents or watching old videos. Instead, you will be learning from experienced teachers who you will have access to not only during the course, but also beyond your training.
While this course has a ton of great material, it prides itself on not having all the answers. They provide their students the opportunity to go within themselves to work toward finding the answers they are seeking. You will learn to accept your own voice and listen to your own experiences.
This course also offers a very accessible format:
- Live online classes happen 3X per week for 3 months
- Optional office hours and many bonus classes and workshops
- Replays available for all sessions
- Up to 1 year to complete the certification video
After completing this program, you will not only be prepared to train yourself and others in Kundalini Yoga, but you will also be prepared to take on whatever life throws your way!
3. Vinyasa Yogashala
This wonderful 200 hour Kundalini Yoga Teacher Training teaches everything you need to know about yoga! You will walk away knowing more than just Kundalini Yoga, you will also be taught several other types of yoga, meditation, and the anatomy of the human body.
After completing this course you will earn a worldwide accredited certification as well as having the knowledge to start taking on some of your own clients. You will be prepared to start your own classes, have individual clients, teach online, or whatever teaching style you feel works best for you.
Kundalini Yoga helps you tap into an energy that has been stored deep in your spine. The goal is to release that energy through movement, breathing techniques and more. This course will teach you the proper ways to release the energy, but it doesn’t stop there. You will then learn about the body’s anatomy helping you understand what each yoga movement and breath is doing for your body and how that energy is being released.
If you are looking for a course that will teach you everything you need to know about Kundalini yoga, then this course by Vinyasa Yogashala is the perfect one for you. You will learn all about Kundalini Yoga, plus so much more to help you in your career!
This platform has kundalini yoga courses for every skill level, beginning at just $60 for beginners. This is a wonderful place to start for those who have no experience with kundalini yoga, and want to explore the fundamentals and see if the practice is right for them.
The beginner courses promise to help energize the body and mind, teach the basic history and premise of kundalini yoga, and help you learn to connect better with oneself and others.
Mindbodygreenincludes the full slate of kundalini yoga courses along with other diet and exercise courses with an inclusive lifetime membership. This type of membership plan means that you can spend once and then reap the benefits of every course from beginner to advanced kundalini yoga and other yoga styles as you advance. You will need to sign up before you can purchase a membership and access the course.
Mindbodygreen classes are all in a streaming format with lifetime access whether you purchase access to the entire library of classes or buy them a la carte. The single courses are expensive enough to justify the purchase of a lifetime membership.
5. Rishikesh Yoga Club
Rishikesh Yoga Clubis offering a 200-hour Kundalini yoga class. One hundred and twenty hours will be live-streamed over zoom during this time, giving you direct access to your trainer. You will also have a chance to ask questions right after the class is over via zoom.
The course gives a certification upon completion of the classes giving you a chance to practice and teach Kundalini yoga.
Unlike any other program, you will have lifetime access to your teacher, and you can always go back to them and clear any doubts or have your questions answered.
They also offer a RYC membership to students valid for twenty-five years.
You will get to build your spirituality and awareness through this program while also learning the basic concepts of Kundalini Yoga.
Your trainer throughout the program will be Hollie, who her guru in India initiated. She knows over four types of yoga and is the best fit to teach this course.
You will learn all the Kundalini tantra philosophies, cleansing exercises, meditation, joint movement, Kundalini rituals, and Kundalini anatomy.
If you are any bit nervous about any of these course, you can always check out some online yoga teacher training reviews.
For those who are looking to explore kundalini yoga, these resources have beginner courses that will give a perfect and satisfying introduction to this religious practice. For those who want to go deeper and become expert practitioners, become teachers, or are seeking to earn more credentials, several of these streaming services also offer live online courses that are accredited with Yoga Alliance.
(If you need some more free online resources for yoga teachers, check out that article!)