what is a detox

Detox 101: What is a Detox?

Detoxing has been a trendy topic for quite a few years now—especially appealing to those who are trying to lose weight, increase energy, and lower inflammation. From juice cleansing to water...

why yoga works

10 Reasons Why Yoga Works

Yoga is one of the oldest forms of meditation in existence that also offers many different benefits. It wasn’t until the last fifty or so years that yoga started to be used as a form of...